Focusing on flexibility through exercises like yoga, which builds core strength and stability as well as increases range of motion. By making your body more flexible you’ll boost your reaction time and bat speed in addition to keeping your kinetic chain fluid and powerful.
Find what your mind needs in order to help yourself relax and stay focused. Relaxation will both eliminate distractions from your mind and allow your body to be calm, loose, and powerful through your swing, which allows your bat to whip through the strike zone with increased speed.
Trying to “muscle” through the ball will usually result in your body tightening up, which compromises your natural kinetic chain and prevents your wrists from snapping into your swing as quickly. Light muscles are fast muscles. Tight muscles are slow muscles. [3] X Research source
